Your Mental Health and Well-Being

Citizenship and Immigration Canada

Mental health – how we think, feel and behave – is an important part of overall health. As a newcomer to Canada, you can get tips on how you can improve your own mental health, such as eating well and being active. You can also ask for help and support from family, friends, community groups and settlement service providers. To find a settlement service provider organization near you, visit https://www.canada.ca/newcomer-services.

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